• *NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

    ATHLEAN-X™ATHLEAN-X™18 dager siden
    • Jefff you the man!!! finished the monster maker just in time to start athlean xero.

      Tyrone DeshauerTyrone Deshauer20 timer siden
    • ATHLEAN-X™ guys I’ve been doing this for about two-three weeks and I have been having headaches for the entire day afterwards. They seem to have started after I started to work out from this program as my usual gym work out didn’t leave me with such headaches. I’ve decided to stop working out for a while unless anyone can help me with this? Please I do not wish to stop because I’ve worked hard for six months to get here.

      Mangekyo SharinganMangekyo Sharingan21 time siden
    • Will this help maintain the glutes? Il

      Maria FracassiMaria FracassiDag siden
    • ATHLEAN-X™ does this workout help with muscle gain?

      Venom PBXVenom PBXDag siden
    • Is there a way to incorporate a running program too through the week. I love running that's why.

      Sylvester QorroSylvester Qorro2 dager siden
  • I did the whole workout 5 times!! ..it took me 9hrs.. 😁

    RevenZo'NooBRevenZo'NooB4 timer siden
  • Me : Trying to survive the first few exercies Jeff: I want to see you do all these 2-3 rounds Me: Coughing loudly to alert the neighbours to call NHS workers!!

    Shaik JALEEL AHAMEDShaik JALEEL AHAMED4 timer siden
  • Getting better at this, now it only takes me a whole day to catch my breath after workout A.

    Abbadon DespoilerAbbadon Despoiler5 timer siden
  • i takes me 40 min to do it once .. god dammit...

    Krists DubroKrists Dubro5 timer siden
  • What to do if you did gym long time ago and now youre 93kg fatty jelly and cant make it to half of the program? Try in two days?

    xenon6661xenon66615 timer siden
  • damn, I tried doing this exercise and you can feel the real pump hahahahah it's so damn hard

    johneric mallarijohneric mallari5 timer siden
  • This is a dope workout. Feel like it's really hitting every fiber. Will definitely hit.

    krspicekrspice5 timer siden
  • Thank you for this free content, Jeff, the King of the People

    cooltroop2cooltroop26 timer siden
  • Can you do this workout in reps and sets?

    JunusJunus7 timer siden
  • Your program is too hard

    Alz DamnsjAlz Damnsj7 timer siden
  • I keep falling on my back on that inverted row. Idk how Jeff can keep that bar from sliding off the chairs.

    Christian MedranoChristian Medrano8 timer siden
  • I'm a total beginner looking to lose a lot of body weight and fat. The home quarantine has given me a chance to exercise a bit more. Realistically, how much of this can I do?

    Abhishek MuraliAbhishek Murali9 timer siden
  • anyone have any good warm up techniques for Hammies... 1A Single leg box squats tighten my hamstrings up so so much .. painfully so

    Eranthos BerettaEranthos Beretta9 timer siden
    • sounds like you have some really tight hamstrings already, Jeff has a lot of hamstring stretching excercises. I suggest you do them see if there is improvement.

      Hashim DixonHashim Dixon7 timer siden
  • for my own benefit workout A starts at <a href="#" class="seekto" data-time="220">3:40</a> and workout B starts at <a href="#" class="seekto" data-time="642">10:42</a>

    RedNismo370ZRedNismo370Z9 timer siden
  • Hey Jeff what can i do to replace the jumping exercies with as i have a herniated L4/L5 disc?

    BrushyBillCroBrushyBillCro9 timer siden
  • i will work out after the corona

    oneprincess777oneprincess77710 timer siden
  • Im confused. Between rounds, do you take a break?

    Grisel AcostaGrisel Acosta12 timer siden
    • no, he says you can do them one after the other for the max benefit.

      Hashim DixonHashim Dixon7 timer siden
  • Don’t have a pull up bar omg

    j.jordan.sj.jordan.s13 timer siden
  • i nearly threw up doin this 😭😭😭

    euphoricfuleuphoricful14 timer siden
  • I'm still rest/pausing from workout A two weeks ago!

    beepsilverbeepsilver14 timer siden
  • Thank you so much Jeff! You are a true lifesaver for some of us!!

    Daniel MaldonadoDaniel Maldonado15 timer siden
  • I want to see Jeff do a full set without rest. This is ridiculously hard. I love it!

    epolivepoliv15 timer siden
  • Couldn’t even complete 1 set of beginners workout A...

    Mashed TiltsMashed Tilts15 timer siden
    • I almost threw up

      euphoricfuleuphoricful14 timer siden
  • Hey guys, can someone explain me what is corrective exercise for? Cheers

    Samuel JaramilloSamuel Jaramillo16 timer siden
    • Exercises that promote better posture :)

      -KriIZa_97 --KriIZa_97 -15 timer siden
  • Quick tip if you are gonna print the workout: screenshot the workout, paste it in MS Paint, and then right click and select "invert color" so you can print it on a white background instead of a black background :) Take care!!

    Kevin PhuKevin Phu16 timer siden
  • thanks man for these workouts am working on the As super cool feel the impacts

    Desmond MccarthyDesmond Mccarthy18 timer siden
  • How many of u are on the beginning level

    DubsZzYTDubsZzYT18 timer siden
  • Anyone know whether it's a good idea to use push up grips for the relevant exercises? or is the open palm part important for any of them?

    Brad GritterBrad Gritter18 timer siden
  • Dronom.

    KongerKonger18 timer siden
  • Would you recommend following this or following the Athlean XERO plan? Of course, Athlean XERO is a purchase for you, but for someone trying to stay dedicated every day, what do you suggest?

    Shane RobertsShane Roberts18 timer siden
  • Appreciate your videos with all the healthy information . Can you do a video with the basic exercises for “Calisthenics” workout??? For beginners?? Thank you

    Yovaness BYovaness B19 timer siden
  • Can this be done everyday?

    indigo Ragerindigo Rager19 timer siden
  • Thank you, Jeff. Thank you 1 million times. You have guided me to a fit body and a healthy lifestyle. Cheers to you my friend.

    G ScardignoG Scardigno19 timer siden
  • Any specific exercises i can do at home to work my triceps more?

    WrlD LiBr8tRWrlD LiBr8tR19 timer siden
  • Jeff, you’re a selfless hero for this. God bless you and your family.

    Ahmad FarzadAhmad Farzad19 timer siden
  • Hello Jeff, thanks.for the home work out video

    Jesse MelendezJesse Melendez20 timer siden
  • So if i need to rest do i pause the timer or let the timer go?

    SchnitzelSchnitzel20 timer siden
    • I usually give myself a quick 3-5 second rest before I keep going with the timer still on

      -KriIZa_97 --KriIZa_97 -15 timer siden
  • Don't have a pull up bar right now Jeff 😡

    Ernesto MongaloErnesto Mongalo21 time siden
  • What's the time duration between sets?? How long do we do each exercise for.

    Daniel OsmanovicDaniel Osmanovic21 time siden
    • 1 min each exercise no rest in between

      euphoricfuleuphoricful14 timer siden
  • <a href="#" class="seekto" data-time="698">11:38</a> Now, that's how you go into the deep!

    Vipps MillennialVipps Millennial21 time siden
  • gymhill.com gym home machine is sooo damn good

    FAlR مجنون KEMNZFAlR مجنون KEMNZ21 time siden
  • gymhill.com has so many home gym equipments

    • that looks really good, I am going to order one now

      Paul MePaul Me16 timer siden
  • just get one of those gymhill.com equipments

    Да-да яДа-да я21 time siden
    • @Paul Me bot

      euphoricfuleuphoricful14 timer siden
    • wow looks good, gonna order one now

      Paul MePaul Me19 timer siden
  • I've been doing this routine since the video came out and I'd just like to say it works insanely well. Never thought I could get this sore from a home workout, what great advice and for free. Jeff is the 🐐, seriously

    Lucas KnieLucas Knie22 timer siden
  • in <a href="#" class="seekto" data-time="168">2:48</a> you say " perform each exercise for a minute individually" and then in the end in the workout sheet its written "1 minute per combo" can anybody explain ?

    ddanielkatsddanielkats23 timer siden
  • how many sets are per exercise and how many repetitions are per set or each exercise lasts one minute, so how many repetitions are in that minute?

    vendeta55vendeta5523 timer siden
  • "Finally we wrap up" ... 2 seconds later *NEXT UP*

    Mihai CraciunMihai CraciunDag siden
  • 😪 I thought I was advanced an advanced lifter until I tried these workouts. 😅 I hope I make it better as days go on.

    The MachineThe MachineDag siden
  • Bro this workout is more intense than going to the gym. Wow Thanks Legend!

    Naim MardoNaim MardoDag siden
  • I did legs/glutes using all the moves showed in workout A and B, and did them as prescribed (1 minutes each, no rest unless necessary). It kicked my ass! Every single leg and glute muscles had been sore (and i mean sore!) for 3 days, and in some areas i dont think i've ever felt before.

    Gehenna GehennaGehenna GehennaDag siden
    • Same I almost couldn't walk for 3 days, no joke

      Maximilian SchellhornMaximilian Schellhorn18 timer siden
  • Workout A <a href="#" class="seekto" data-time="242">4:02</a> - 1A Alt. Single Leg Box Squats <a href="#" class="seekto" data-time="260">4:20</a> - 1B 1 1/2 Bottomed Out Squats <a href="#" class="seekto" data-time="283">4:43</a> - 1C Jump Squats <a href="#" class="seekto" data-time="316">5:16</a> - 2A Handstand Pushups/Power Pushaway <a href="#" class="seekto" data-time="335">5:35</a> - 2B Rotational Pushups <a href="#" class="seekto" data-time="361">6:01</a> - 2C Cobra Pushups <a href="#" class="seekto" data-time="383">6:23</a> - 3A Alt. Single Leg Heel Touch [Kickstand] Squats <a href="#" class="seekto" data-time="412">6:52</a> - 3B Alt. Sprinter Lunges <a href="#" class="seekto" data-time="428">7:08</a> - 3C Plyo Sprinter Lunges <a href="#" class="seekto" data-time="451">7:31</a> - 4A Pullups <a href="#" class="seekto" data-time="477">7:57</a> - 4B Human Pullovers/Sliding Pulldowns <a href="#" class="seekto" data-time="528">8:48</a> - 4C Inverted Chin Curls <a href="#" class="seekto" data-time="547">9:07</a> - 5A Reverse Corkscrews <a href="#" class="seekto" data-time="559">9:19</a> - 5B Black Widow Knee Slides <a href="#" class="seekto" data-time="576">9:36</a> - 5C Levitation Crunches <a href="#" class="seekto" data-time="591">9:51</a> - 6 Angels and Devils Workout B <a href="#" class="seekto" data-time="645">10:45</a> - 1A Slick Floor Bridge Curls <a href="#" class="seekto" data-time="675">11:15</a> - 1B Long Leg Marches <a href="#" class="seekto" data-time="698">11:38</a> - 1C High Hip Bucks <a href="#" class="seekto" data-time="717">11:57</a> - 2A Variable Wall Pushups/Decline Knee Flat Pushups <a href="#" class="seekto" data-time="754">12:34</a> - 2B Alt. BW Side Lateral Raises <a href="#" class="seekto" data-time="788">13:08</a> - 2C BW Triceps Extensions <a href="#" class="seekto" data-time="807">13:27</a> - 3A Alt. Crossover Step Ups <a href="#" class="seekto" data-time="826">13:46</a> - 3B Alt. Reverse Lunges <a href="#" class="seekto" data-time="843">14:03</a> - 3C Split Squat Jumps <a href="#" class="seekto" data-time="855">14:15</a> - 4A Chinups <a href="#" class="seekto" data-time="874">14:34</a> - 4B Inverted Rows <a href="#" class="seekto" data-time="892">14:52</a> - 4C Back Widows <a href="#" class="seekto" data-time="908">15:08</a> - 5A Ab Halos <a href="#" class="seekto" data-time="923">15:23</a> - 5B V-up Tucks <a href="#" class="seekto" data-time="932">15:32</a> - 5C Sit-up Elbow Thrusts <a href="#" class="seekto" data-time="943">15:43</a> - 6 Reverse Hypers

    Luiz Filipe PessoaLuiz Filipe PessoaDag siden
  • I'm a product of Jeff I became almost aesthetically fit in 90 days before the virus closed my gym but I still work out outside and at home

    Cars And DonutsCars And DonutsDag siden
  • Good stuff thanks🙏🏻 When is the best time of the day to workout and see the best results?

    Nathan NisanovNathan NisanovDag siden
  • Jeff you're the best man seriously.

    driven Animaldriven AnimalDag siden
  • I don't have any pullup bars, any suggestions for a replacement exercise?

    Alex BTAlex BTDag siden
  • 1 min per exercise?

    DenizDenizDag siden
  • thank you sir

    Mazen HamdanMazen HamdanDag siden
  • This is honestly an insanely good muscle-builder, assuming you eat properly as well. God damn. This is a really, really nice workout.

    P CergicP CergicDag siden
  • Thanks Jeff!~

    MsundrstdGamingMsundrstdGamingDag siden
  • Im pretty sure that nobody can finish the "Advance" version without any rest

    F M LF M LDag siden
  • First time one round was plenty.

    Larry NannemanLarry NannemanDag siden
  • ¡Awesome routine! And very hard (if 1 minute per exercise) . Just a question. ¿Is it one minute per exercise (Jeff's voice) or one minute per combo (10' 25")? Thanks a lot, Jeff.

    AmamowerAmamowerDag siden
  • you are amazing!!! check out my latest video!!! shows you an effective way to train with weight using only one item ;)

    Debbie SugrueDebbie SugrueDag siden
  • Good luck memorizing all 36 exercises.

    NigelDKNigelDKDag siden
    • that's why you keep going back to the video

      euphoricfuleuphoricful14 timer siden
  • Thank you so much Jeff. As someone who is getting his lazy butt back in to shape, I really appreciate you posting these workouts. Stay healthy!

    Erik LichtErik LichtDag siden
  • Thank you so much! We really Appreciate your generous professional advice!

    Liseth DominguezLiseth DominguezDag siden
  • I did this workout for one round and I’m laying down in a pile of sweat barely able to move

    Sheikh AshmaanSheikh AshmaanDag siden
  • You habe forgotten an important piece of advice regarding the reverse hypers: men should quickly move their balls between their legs before they lay down, because it's gonna hurt if you lay on them and you've got no breaks to arrange them later.

    Richard SchwanderRichard SchwanderDag siden
  • Jeff is fucking awesome!

    Ricardo CamposRicardo CamposDag siden
  • It's one minute per combo or one minute per exercise? Thanks for the workout!

    Vitor BuchweitzVitor BuchweitzDag siden
    • per exercise

      Zain ShaffiZain ShaffiDag siden
  • I think on the rotational pushup you rotate to other side, like you showed in one of your previous videos, in order to hit the chest completely or fully into a side plank but version in this video is probably mistake.

    trainingwoodtrainingwoodDag siden
  • Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet.

    hesam heidarihesam heidariDag siden
  • Thank a truth athlete for doing this service for free and for the good of your body specially in these days!

    Alfredo OrellanaAlfredo OrellanaDag siden
  • Who's watching this because of corona virus and the gyms are closed?

    you learnyou learnDag siden
  • Hey thanks for the workout plan, I'm 14 and I'm looking to improve myself and I'm going to try this workout at home, here's hopeing works

    OpticalSpartanOpticalSpartanDag siden
  • Thank you for this Jeff! Subscriber for almost a decade now and you still don't disappoint!

    M TM TDag siden
  • Athlean-X is a cheat code.

    Xander ColomboXander ColomboDag siden
  • Are the 2-3 rounds per combo? (doing 2-3 sets of combo 1 - Anterior Lower in a row before moving to combo 2) or are they for the entire routine?

    Nuno GouveiaNuno GouveiaDag siden
    • I think you should do the entire routine 2 or 3 times

      Maximilian SchellhornMaximilian Schellhorn18 timer siden
  • Is it really good to work on the same muscle group 3 minutes in a row? Or maybe it's better to 1 minutes per group and return to that muscle group in the next cycle

    Rami PrilutskyRami PrilutskyDag siden