*NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Jefff you the man!!! finished the monster maker just in time to start athlean xero.
ATHLEAN-X™ guys I’ve been doing this for about two-three weeks and I have been having headaches for the entire day afterwards. They seem to have started after I started to work out from this program as my usual gym work out didn’t leave me with such headaches. I’ve decided to stop working out for a while unless anyone can help me with this? Please I do not wish to stop because I’ve worked hard for six months to get here.
Will this help maintain the glutes? Il
ATHLEAN-X™ does this workout help with muscle gain?
Is there a way to incorporate a running program too through the week. I love running that's why.
I did the whole workout 5 times!! ..it took me 9hrs.. 😁
Me : Trying to survive the first few exercies Jeff: I want to see you do all these 2-3 rounds Me: Coughing loudly to alert the neighbours to call NHS workers!!
Getting better at this, now it only takes me a whole day to catch my breath after workout A.
i takes me 40 min to do it once .. god dammit...
What to do if you did gym long time ago and now youre 93kg fatty jelly and cant make it to half of the program? Try in two days?
damn, I tried doing this exercise and you can feel the real pump hahahahah it's so damn hard
This is a dope workout. Feel like it's really hitting every fiber. Will definitely hit.
Thank you for this free content, Jeff, the King of the People
Can you do this workout in reps and sets?
Your program is too hard
I keep falling on my back on that inverted row. Idk how Jeff can keep that bar from sliding off the chairs.
I'm a total beginner looking to lose a lot of body weight and fat. The home quarantine has given me a chance to exercise a bit more. Realistically, how much of this can I do?
anyone have any good warm up techniques for Hammies... 1A Single leg box squats tighten my hamstrings up so so much .. painfully so
sounds like you have some really tight hamstrings already, Jeff has a lot of hamstring stretching excercises. I suggest you do them see if there is improvement.
for my own benefit workout A starts at <a href="#" class="seekto" data-time="220">3:40</a> and workout B starts at <a href="#" class="seekto" data-time="642">10:42</a>
Hey Jeff what can i do to replace the jumping exercies with as i have a herniated L4/L5 disc?
i will work out after the corona
Im confused. Between rounds, do you take a break?
no, he says you can do them one after the other for the max benefit.
Don’t have a pull up bar omg
i nearly threw up doin this 😭😭😭
I'm still rest/pausing from workout A two weeks ago!
Thank you so much Jeff! You are a true lifesaver for some of us!!
I want to see Jeff do a full set without rest. This is ridiculously hard. I love it!
Couldn’t even complete 1 set of beginners workout A...
I almost threw up
Hey guys, can someone explain me what is corrective exercise for? Cheers
Exercises that promote better posture :)
Quick tip if you are gonna print the workout: screenshot the workout, paste it in MS Paint, and then right click and select "invert color" so you can print it on a white background instead of a black background :) Take care!!
thanks man for these workouts am working on the As super cool feel the impacts
How many of u are on the beginning level
Anyone know whether it's a good idea to use push up grips for the relevant exercises? or is the open palm part important for any of them?
Would you recommend following this or following the Athlean XERO plan? Of course, Athlean XERO is a purchase for you, but for someone trying to stay dedicated every day, what do you suggest?
Appreciate your videos with all the healthy information . Can you do a video with the basic exercises for “Calisthenics” workout??? For beginners?? Thank you
Can this be done everyday?
Thank you, Jeff. Thank you 1 million times. You have guided me to a fit body and a healthy lifestyle. Cheers to you my friend.
Any specific exercises i can do at home to work my triceps more?
Jeff, you’re a selfless hero for this. God bless you and your family.
Hello Jeff, thanks.for the home work out video
So if i need to rest do i pause the timer or let the timer go?
I usually give myself a quick 3-5 second rest before I keep going with the timer still on
Don't have a pull up bar right now Jeff 😡
What's the time duration between sets?? How long do we do each exercise for.
1 min each exercise no rest in between
<a href="#" class="seekto" data-time="698">11:38</a> Now, that's how you go into the deep!
gymhill.com gym home machine is sooo damn good
gymhill.com has so many home gym equipments
that looks really good, I am going to order one now
just get one of those gymhill.com equipments
@Paul Me bot
wow looks good, gonna order one now
I've been doing this routine since the video came out and I'd just like to say it works insanely well. Never thought I could get this sore from a home workout, what great advice and for free. Jeff is the 🐐, seriously
in <a href="#" class="seekto" data-time="168">2:48</a> you say " perform each exercise for a minute individually" and then in the end in the workout sheet its written "1 minute per combo" can anybody explain ?
how many sets are per exercise and how many repetitions are per set or each exercise lasts one minute, so how many repetitions are in that minute?
"Finally we wrap up" ... 2 seconds later *NEXT UP*
😪 I thought I was advanced an advanced lifter until I tried these workouts. 😅 I hope I make it better as days go on.
Bro this workout is more intense than going to the gym. Wow Thanks Legend!
I did legs/glutes using all the moves showed in workout A and B, and did them as prescribed (1 minutes each, no rest unless necessary). It kicked my ass! Every single leg and glute muscles had been sore (and i mean sore!) for 3 days, and in some areas i dont think i've ever felt before.
Same I almost couldn't walk for 3 days, no joke
Workout A <a href="#" class="seekto" data-time="242">4:02</a> - 1A Alt. Single Leg Box Squats <a href="#" class="seekto" data-time="260">4:20</a> - 1B 1 1/2 Bottomed Out Squats <a href="#" class="seekto" data-time="283">4:43</a> - 1C Jump Squats <a href="#" class="seekto" data-time="316">5:16</a> - 2A Handstand Pushups/Power Pushaway <a href="#" class="seekto" data-time="335">5:35</a> - 2B Rotational Pushups <a href="#" class="seekto" data-time="361">6:01</a> - 2C Cobra Pushups <a href="#" class="seekto" data-time="383">6:23</a> - 3A Alt. Single Leg Heel Touch [Kickstand] Squats <a href="#" class="seekto" data-time="412">6:52</a> - 3B Alt. Sprinter Lunges <a href="#" class="seekto" data-time="428">7:08</a> - 3C Plyo Sprinter Lunges <a href="#" class="seekto" data-time="451">7:31</a> - 4A Pullups <a href="#" class="seekto" data-time="477">7:57</a> - 4B Human Pullovers/Sliding Pulldowns <a href="#" class="seekto" data-time="528">8:48</a> - 4C Inverted Chin Curls <a href="#" class="seekto" data-time="547">9:07</a> - 5A Reverse Corkscrews <a href="#" class="seekto" data-time="559">9:19</a> - 5B Black Widow Knee Slides <a href="#" class="seekto" data-time="576">9:36</a> - 5C Levitation Crunches <a href="#" class="seekto" data-time="591">9:51</a> - 6 Angels and Devils Workout B <a href="#" class="seekto" data-time="645">10:45</a> - 1A Slick Floor Bridge Curls <a href="#" class="seekto" data-time="675">11:15</a> - 1B Long Leg Marches <a href="#" class="seekto" data-time="698">11:38</a> - 1C High Hip Bucks <a href="#" class="seekto" data-time="717">11:57</a> - 2A Variable Wall Pushups/Decline Knee Flat Pushups <a href="#" class="seekto" data-time="754">12:34</a> - 2B Alt. BW Side Lateral Raises <a href="#" class="seekto" data-time="788">13:08</a> - 2C BW Triceps Extensions <a href="#" class="seekto" data-time="807">13:27</a> - 3A Alt. Crossover Step Ups <a href="#" class="seekto" data-time="826">13:46</a> - 3B Alt. Reverse Lunges <a href="#" class="seekto" data-time="843">14:03</a> - 3C Split Squat Jumps <a href="#" class="seekto" data-time="855">14:15</a> - 4A Chinups <a href="#" class="seekto" data-time="874">14:34</a> - 4B Inverted Rows <a href="#" class="seekto" data-time="892">14:52</a> - 4C Back Widows <a href="#" class="seekto" data-time="908">15:08</a> - 5A Ab Halos <a href="#" class="seekto" data-time="923">15:23</a> - 5B V-up Tucks <a href="#" class="seekto" data-time="932">15:32</a> - 5C Sit-up Elbow Thrusts <a href="#" class="seekto" data-time="943">15:43</a> - 6 Reverse Hypers
I'm a product of Jeff I became almost aesthetically fit in 90 days before the virus closed my gym but I still work out outside and at home
Good stuff thanks🙏🏻 When is the best time of the day to workout and see the best results?
Jeff you're the best man seriously.
I don't have any pullup bars, any suggestions for a replacement exercise?
1 min per exercise?
thank you sir
This is honestly an insanely good muscle-builder, assuming you eat properly as well. God damn. This is a really, really nice workout.
Im pretty sure that nobody can finish the "Advance" version without any rest
First time one round was plenty.
¡Awesome routine! And very hard (if 1 minute per exercise) . Just a question. ¿Is it one minute per exercise (Jeff's voice) or one minute per combo (10' 25")? Thanks a lot, Jeff.
you are amazing!!! check out my latest video!!! shows you an effective way to train with weight using only one item ;)
Good luck memorizing all 36 exercises.
that's why you keep going back to the video
Thank you so much Jeff. As someone who is getting his lazy butt back in to shape, I really appreciate you posting these workouts. Stay healthy!
Thank you so much! We really Appreciate your generous professional advice!
I did this workout for one round and I’m laying down in a pile of sweat barely able to move
You habe forgotten an important piece of advice regarding the reverse hypers: men should quickly move their balls between their legs before they lay down, because it's gonna hurt if you lay on them and you've got no breaks to arrange them later.
Jeff is fucking awesome!
It's one minute per combo or one minute per exercise? Thanks for the workout!
I think on the rotational pushup you rotate to other side, like you showed in one of your previous videos, in order to hit the chest completely or fully into a side plank but version in this video is probably mistake.
Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet.
Thank a truth athlete for doing this service for free and for the good of your body specially in these days!
Who's watching this because of corona virus and the gyms are closed?
Hey thanks for the workout plan, I'm 14 and I'm looking to improve myself and I'm going to try this workout at home, here's hopeing works
Thank you for this Jeff! Subscriber for almost a decade now and you still don't disappoint!
Athlean-X is a cheat code.
Are the 2-3 rounds per combo? (doing 2-3 sets of combo 1 - Anterior Lower in a row before moving to combo 2) or are they for the entire routine?
I think you should do the entire routine 2 or 3 times
Is it really good to work on the same muscle group 3 minutes in a row? Or maybe it's better to 1 minutes per group and return to that muscle group in the next cycle